COOK THE GREEN BEANS IN A CROCK POT

Cook The Green Beans in a Crock Pot

In the previous article I said that green beans are rich in fiber can lower cholesterol and prevent the rise in blood sugar. Therefore, the green beans are very important to be consumed. The correct way to cook green beans you should also know that nutrient content in beans is not much reduced due to the cooking process. On this occasion, I will share with you how to cook green beans in a crock pot.

BENEFITS OF GREEN BEANS FOR HEALTH

Get The Tremendous Benefits of Green Beans

Benefits Of Green Beans. The major health benefit of common green beans is their ability to lower cholesterol due to their rich source of fiber. Studies have shown that the high fiber contained in green beans prevents blood sugar levels form rising too rapidly after a meal.  This makes beans an especially good choice for individuals with diabetes, insulin resistance, or hypoglycemia.

Common green beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid and molybdenum.  They provide significant amounts of iron, phosphorus, magnesium, manganesese, and potassium.

GREEN BEANS SALAD RECIPE: Fresh and High Vitamin

Mixed Fruit and Vegetables for Green Beans Salad

Green Beans Salad Recipe - Salad is a popular type of food that many people, because the salad has a lot of vitamins are very good for health. For those of you who like to eat salad, the following recipe:

FRENCH ONION GREEN BEAN CASSEROLE

Green Bean Casserole Recipe With A Unique Taste From French

-- Ingredients

For the onions:

• 2 tablespoons butter
• 2 large yellow onions, thinly sliced lengthwise
• salt and ground black pepper to taste
• 1 tablespoon sherry vinegar

For the white sauce:

• 2 tablespoons butter
• 2 1/2 tablespoons all-purpose flour
• 2 1/2 cups milk
• 1 pinch ground nutmeg
• cayenne pepper to taste (optional)
• 1/4 teaspoon ground thyme

For the topping:

• 2 tablespoons melted butter
• 2/3 cup panko bread crumbs
•  2 pounds fresh green beans, trimmed
• 4 ounces shredded Gruyere cheese, divided
• 1/3 cup grated Parmesan cheese

 

GREEN BEANS : The Origin and Content

GREEN BEANS : The Origin and Content

Green beans (of the Dutch language, boontjes, Phaseolus vulgaris L.) is a kind of beans that can be eaten. Fruit, seeds, and leaves are used as a vegetable by the people. The green beans are rich in protein content. Green beans are believed to come from Central America and South America . The green beans that include families Papilionaceae (Leguminosae) is a twining plant species, has roots riding and long side and require a pole to climb.

Green beans are rich in vegetable proteins and vitamins it helps lower blood pressure and blood sugar metabolism escort very fit and eaten by those with diabetes or hypertension. Fiber content and high enzyme that can help you lose weight.

The green beans plants have white flowers crown. The older, the crown was changed color to yellow, sometimes even into purple. The green beans are also not difficult to be cultivated. Cultivation is generally carried out using seeds. Green beans can be processed into a variety of dishes and if it be really nice addition to the soup. The composition of compounds in vegetables green beans include: alkaloids, flavonoids, saponins, triterpenoida, steroida, stigmasterin, trigonelin, arginine, an amino acid, asparagine, kholina, tannins, fasin (toksalbumin), starch, vitamins, and minerals.

Based on research, a substance contained in green beans are b-sitosterol and stigmasterol that able to increase insulin production. Insulin is a hormone produced naturally by the pancreas and serves to lower blood sugar levels. If the pancreas is only able to produce less insulin (or not at all) then the person will be exposed to the disease diabetes mellitus. Thus, by eating the green beans, we also will be spared from the disease diabetes.