BENEFITS OF GREEN BEANS FOR HEALTH

Get The Tremendous Benefits of Green Beans

Benefits Of Green Beans. The major health benefit of common green beans is their ability to lower cholesterol due to their rich source of fiber. Studies have shown that the high fiber contained in green beans prevents blood sugar levels form rising too rapidly after a meal.  This makes beans an especially good choice for individuals with diabetes, insulin resistance, or hypoglycemia.

Common green beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid and molybdenum.  They provide significant amounts of iron, phosphorus, magnesium, manganesese, and potassium.

Common green beans promote heart health due to their fiber, antioxidants, folic acid, vitamin B6, and magnesium.  Folic acid and vitamin B6 help to lower levels of homocysteine, which is an amino acid that is an intermediate product in an important metabolic process called the methylation cycle.  Elevated blood levels of homocysteine are an independent risk factor for heart attack, stroke, and peripheral vascular disease.

Green beans contain a wide variety of carotenoids (including lutein, beta-carotene, violaxanthin, and neoxanthin) and flavonoids (including quercetin, kaemferol, catechins, epicatechins, and procyanidins) that have all been shown to have health-supportive antioxidant properties. In addition, the overall antioxidant capacity of green beans has been measured in several research studies, and in one study, green beans have been shown to have greater overall antioxidant capacity than similar foods in the pea and bean families.

The presence of these carotenoids in green beans is comparable to their presence in other carotenoid-rich vegetables like carrots and tomatoes. The only reason we don't see these carotenoids is because of the concentrated chlorophyll content of green beans and the amazing shades of green that it provides. The strong carotenoid and flavonoid content of green beans also appears to give this vegetable some potentially unique anti-inflammatory benefits.

In addition, the green beans contain a substance called B-sitosterol and stigma sterol, which works to increase production of insulin in the body. Both substances are able to stimulate the pancreas increases insulin production. Insulin is a hormone produced naturally by the pancreas, but for people with diabetes, the pancreas is only able to produce less insulin, or even none at all. By taking snaps in a raw state as fresh vegetables, are expected to diabetic pancreas can produce insulin to control blood sugar levels.

Green beans may be a particularly helpful food for providing us with the mineral silicon. This mineral — while less well known that minerals like calcium and magnesium — is very important for bone health and for healthy formation of connective tissue. Green beans have recently been shown to stack up quite well against other commonly-eaten foods as a good source of absorbable silicon.

Another benefits of green beans under the age of one month, or so-called Baby Bean is to launch a breast milk for mothers who breastfeed their babies and can reduce the level of calcification in humans.

That the benefits of beans are rich in vitamins and minerals. You have to start taking snaps who often do not become many people's favorite vegetable. Start a healthy life from now and you will feel the benefits.

Discover the variety of green bean recipes here.

MixedFruit and Vegetables for Green Beans Salad

Green Bean CasseroleRecipe WithA Unique Taste From French